![]() As these foods are starchy, they bind foods together and can not only make it easier for you to go to the toilet but also reduce how much you pass. Examples of bland foods include bananas, rice, toast, crackers and boiled potatoes. So, we’ve ruled out what you can’t eat what exactly should you eat when you have an upset stomach?įollowing a bland diet can help ease diarrhoea. In terms of beverages, avoid alcohol and fizzy drinks that will make you burp, aas these are harder to digest and can damage the stomach lining. You should also avoid vegetables that make you gassy (think asparagus, sprouts and broccoli). These foods are harder to digest and can make you feel bloated and aggravate indigestion and heartburn. You should avoid fast food and anything fried, fatty, spicy, creamy, salty or heavily preserved. Watching what you eat when you have a bug however, is just as much about what you don’t eat. But eating regularly will help you stay hydrated and can help ease an upset stomach. When you can’t keep food down, eating may be the last thing on your mind. Alternatively, you can pop a heated wheat bag in the microwave for a couple of minutes or fill up a hot water bottle - just make sure it has a cover, or place it on top of your clothes, so you’re not applying heat directly to your skin. Have a warm bathĪ warm bath can help soothe stomach pain by relaxing your tense muscles. If you have an upset stomach, try to lie with your upper body upright or prop up your head, neck and chest with pillows. It can also lead to a bitter taste in your mouth, which can be unpleasant if you’re already feeling sick. When lying horizontal, the acid in your stomach is more likely to move upwards, causing heartburn. But doing that can make your symptoms worse. When you’re bent over with stomach pain, you probably just want to go to bed and curl up in a ball. When you have an upset stomach, it’s really important to stay hydrated by drinking plenty of water throughout the day. Being dehydrated makes it harder for your body to digest food, making it more likely you’ll get an upset stomach, and the cycle starts all over again. But your body needs water to absorb nutrients from food and drink.ĭehydration is a vicious cycle - when you’re sick or have diarrhoea, you get dehydrated. When you have a stomach bug that makes you physically sick or gives you diarrhoea, your body loses water, so you can quickly end up dehydrated. ![]() ![]() ![]() We look at the best home remedies for soothing an upset stomach and when you should go to the hospital. Whether you have a bout of food poisoning, constipation or a nasty bug, having a stomach ache is far from pleasant. We all know what it’s like to have an upset tum or be doubled over with stomach pain. ![]()
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